Host a family day picnic to highlight the importance of healthy eating and physical activity. Through fun physical activities and healthy eating opportunities, help families learn how they can eat and play together in a healthy way.
- Plan a picnic that includes fun activities, such as races or contests that families can do together. Form a team and meet with the principal to decide on the best day, time and school location for the event. The picnic could also be held inside, in a location such as the school gym or cafeteria.
- Decide on which ages you want to target. Do you want to limit participation to students at your school and other schools in your community, or will you include younger or older siblings?
- Work with your school nutrition professionals to decide which nutrient-rich foods to have at the picnic. Select several fun physical activities that everyone can do together and organize the events. Be sure to create handouts explaining the different events so everyone can participate and have fun.
- Invite guest speakers who can provide information for families. Some possible guests might be the school nurse, a local celebrity (such as a health news broadcaster) or a local chef.
- Consult the Tools and Resources below to find activity ideas, information sheets, sample request letters and more for help in getting the community involved.